Course curriculum:

    1. Welcome to The Foundations of Meditation

    1. Morning Meditation with Q&A [6:00am - Eastern Time]

    1. Explanation & Overview

    2. Guided Meditations

    3. Your Practice: Day 1 | The Foundations of Meditation

    1. Explanation & Overview

    2. Guided Meditations

    3. Your Practice: Day 2 | The Foundations of Meditation

    1. Explanation & Overview

    2. Guided Meditations

    3. Your Practice: Day 3 | The Foundations of Meditation

    1. Explanation & Overview

    2. Guided Meditations

    3. Your Practice: Day 4 | The Foundations of Meditation

Course includes:

  • $199.00
  • 86 lessons
  • 12.5 hours of video content
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