The Foundations of Mantra

The Foundations of Yoga Anatomy

Course curriculum:

1. Welcome to The Foundations of Mantra
1. Morning Meditation with Q&A [6:00am - Eastern Time]
1. Session 1
2. Āsana
1. Session 2
2. Personal Composition
3. Prāṇāyāma
4. Āsana
1. Session 3
2. Āsana
1. Session 4
1. Session 5
2. Āsana
1. Session 6
1. Session 7
1. Session 8
1. Session 9
1. Session 10
1. Session 11
1. Session 12
1. Session 13
1. Session 14
1. Session 15
1. Session 16
2. Āsana
1. Session 17
1. Session 18
1. Session 19
1. Session 20
1. Session 21
1. Session 22
1. Session 23
1. Session 24
1. Session 25
2. Āsana
1. Session 26
1. Session 27
1. Session 28
2. Thank you.

Course includes:

$199.00
39 lessons
10.5 hours of video content

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