The Foundations of Vinyāsa

The Foundations of Vinyāsa

(Learn skillful ways to sequence postures, prāṇāyāma and meditation)

Course curriculum:

1. Welcome to The Foundations of Vinyāsa
1. Morning Meditation with Q&A [6:00am - Eastern Time]
1. Session 1
1. Session 2
2. Mountain & Warrior I
3. Pyramid
4. Cat/Cow & Child/Dog
5. Crescent Warrior & Twisted Side Angle
6. Staff & Reverse Table
7. Drawbridge
1. Session 3
2. Āsana
3. Āsana
1. Session 4
2. Āsana
3. Āsana
4. Āsana
1. Session 5
1. Session 6
2. Āsana
3. Āsana
1. Session 7
2. Āsana
3. Āsana
1. Session 8
2. Āsana
1. Session 9
2. Āsana
1. Session 10
2. Āsana
1. Session 11
2. Āsana
1. Session 12
2. Āsana
1. Session 13
2. Āsana
1. Session 14
2. Āsana
1. Session 15
2. Āsana
1. Session 16
1. Session 17
2. Āsana
3. Āsana
1. Session 18
1. Session 19
1. Session 20
2. Āsana
3. Āsana
4. Āsana
1. Session 21
2. Meditation
1. Session 22
2. Āsana
1. Session 23
2. Āsana
1. Session 24
2. Āsana
1. Session 25
2. Āsana
3. Āsana
1. Session 26
1. Session 27
1. Session 28
2. Āsana
3. Thank you.

Course includes:

$199.00
66 lessons
17.5 hours of video content

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