Course curriculum

    1. Zoom Link

    1. [5-Min] Square Breathing Instruction

    2. [20-Min] Pranayama Practice

    3. [28-Min] Pranayama Practice

    1. [5-min] Ānapānasmṛti Version One

    2. [5-min] Ānapānasmṛti Version Two

    3. [15-Min] Vinyāsa

    4. [20-Min] Gentle Yoga

    5. [20-Min] Gentle Yoga and Meditation

    6. [22-Min] Bhakti Vinyāsa Flow

    7. [22-Min] Gentle Yoga and Guided Meditation

    8. [24-Min] All Levels Warrior’s Triangle

    9. [25-Min] Guided Vipaśyanā Meditation

    10. [30-Min] Vinyāsa

    11. [30-Min] Tristhāna Flow

    12. [30-Min] Slow Bhakti Vinyāsa Flow

    13. [30-Min] Bhakti Vinyāsa Flow (Who Am I?)

    14. [30-min] Winter Yin Sequence

    15. [31-Min] Gentle Yoga and Guided Meditation

    16. [31-Min] Gentle Yoga and Guided Meditation

    17. [40-min] Gentle Power Flow

    18. [40-min] Polyvagal Flow

    19. [41-min] Gentle Flow & Yin

    20. [45-Min] Vinyāsa

    21. [47-Min] Flow and Yin

    22. [48-Min] Gentle Flow and Meditation

    23. [48-Min] Mahāmudrā Vinyāsa Flow

    24. [49-Min] Śūnyatā Vinyāsa Flow

    25. [52-Min] Bhakti Vinyāsa Flow

    26. [60-Min] Bhakti Vinyāsa Flow

    27. [62-min] Story-time Restorative - Sita’s Lament and Long Road To Recovery

    28. [63-min] Story-time Restorative - Sri Rama and Laksmana Meet Hanuman

    29. [66-min] Story-time Restorative - Sri Krsna and the Three Spheres

    30. [75-Min] Vinyāsa Flow

    31. [75-Min] Bhakti Vinyāsa

    32. [76-Min] Bhakti Vinyāsa Flow

    33. [76-Min] Gentle Yin with Mahāmudrā Meditation

    34. [90-min] Bhakti Vinyāsa Flow

    35. [90-Min] Guided Ashtanga Primary Series Practice

    36. [18-Min] A Beginner Friendly Introduction to the Forest for the Trees Sequence

    37. [20-Min] Asana Practice

    38. [25-Min] Asana Practice

    39. [28-Min] Asana Practice

    1. 20-MInute Guided Meditation

    2. [15-min] Mettā Meditation and Kīrtan

    3. [18-min] 8-Limb Meditation

    1. 6/15/25

    2. 6/22/25

    3. 7/6/25

    1. 1/1/25

    2. 1/2/25

    3. 1/14/25

    4. 2/23/25

    5. 2/25/25

    6. 3/6/25

    7. 4/8/25

    8. 4/10/25

    9. 5/4/25

    10. 5/5/25

    11. 5/11/25

    12. 5/19/25

    13. 5/22/25

    14. 5/27/25

    15. 6/10/25

    16. 6/21/25

    17. 6/22/25

    18. 6/23/25

    19. 6/24/25

    20. 6/25/25

    21. 6/25/25 2

    22. 6/27/25

    23. 6/27/25 2

    24. 6/29/25

    25. 7/1/25

    26. 7/2/25

    27. 7/6/25

About this course

  • Free
  • 337 lessons
  • 138 hours of video content

Practice Asana, Pranayama and Meditation

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