Products
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The Foundations of Yoga Anatomy
CourseEverything you ought to know about the human body to practice and teach Yoga from the earth element (bones, ligaments & tendons), the water element (muscles, blood, lymph), the fire element (nerves, the brain & digestion), the air element (respirat..
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The Foundations of Yoga
Course(A beginner friendly approach to the roots and fruits of yoga)
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The Foundations of Pranayama
CourseA 4-week course covering 15 powerful techniques with daily offerings including: a brief guided practice video, a written PDF commentary, links to scientific research regarding benefits and concerns, daily email support, resources for further study.
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195 Day Challenge
CourseReceive one Yogasūtra verse per day with video explanation, audio for accurate pronunciation, an original melody for each sūtra and a PDF with 20 different English translations, Vyāsa's commentary and my commentary with links relevant for 2023.
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The Foundations of Meditation
CourseNeuroscience and Yoga Philosophy informed instructions of 4 classical techniques. A 4-week beginner friendly course.