Products
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The Foundations of Yoga Alignment
Course(Alignment in Yoga with careful consideration of anatomical differences from bones, connective tissues, muscles, injuries, trauma, doshas and personal preferences with respect to choice and personal responsibility)
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The Foundations of Vinyāsa
Course(Learn skillful ways to sequence postures, prāṇāyāma and meditation)
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The Foundations of Asana
Course(A functional anatomy informed look into 84 postures, variations, use of props, benefits, concerns)
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The Foundations of Sanskrit
Course(Learn how to read and write Sanskrit in 28 bite sized sessions)
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The Foundations of Mantra
Course(A deep dive into 28 mantras, their origins and practice)
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The Foundations of Yoga Philosophy
Course(A practical approach to decolonizing and illuminating genuine yoga philosophy)