Products
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Maitri
CourseMaitrī: Loving Kindness Meditation is a powerful way to increase the frequency of positive emotions, feelings of connection, improve immune function, increase gray matter in key areas of the brain, increase gamma waves for learning, memory...
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The Foundations of Yoga
Course28 Gentle, yet powerful sequences that gradually build strength, balance, stamina, and competence in practicing any style of Yoga.
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The Foundations of Sanskrit
CourseLearn how to read, write, pronounce the language the ancient texts on Yoga were composed in, with 28 bite sized lessons.
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The Foundations of Vinyāsa
CourseDevelop the skill of optimally linking postures together with the breath and focused attention.
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The Foundations of Yoga Anatomy
CourseLearn the bones, ligaments, tendons, fascia, muscles, fluids, nerves, brain structures, neurotransmitters, respiratory system, and how Polyvagal Theory applies to Yoga
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The Foundations of Asana
CourseSafely learn 84 postures at your own pace, their variations, proper Sanskrit pronunciation, use of props, benefits and concerns